Dealing With Loss and Uncertainty.

Just as the title of this post says, 2020 has been a year which has brought just that- loss and uncertainty.

The other day, in my bible studies group, we were discussing how this year has brought so much loss for many people. COVID being one factor, waking up to the same BBC news report of the number of cases going up and up, you would wonder if the next person would be a family member or your loved one.

Regardless of that, this year has not been easy. We all suffered the loss of basketball star Kobe Bryant- sitting here writing this post, I guess it still feels weird to say he has gone. I also remember the exact moment Caroline Flack sadly passed- I just began to question why we are all constantly reminded of time to grieve and mourn, whilst we are also reminded that people are loosing their lives on a daily.

Nevertheless, dealing with this period is not easy. I am very grateful that I haven’t had to experience it so deeply myself, but I know of people who have had to deal with it, and it can be tough. Whilst I went around doing my research and speaking to people, I realised that there are many ways of dealing with loss and uncertainty, it is subjective. But I hope these next three points would help anyone who would be going through a difficult time.

1. Remembering there is a time for everything

I’m a Christian, and you’ll always here about my faith on here. Ecclesiastes 3 talks about how there is a time for everything. There literally is a time for every single moment, and as unpleasant as it sounds- there is a time where we will all depart from here and from our loved ones. All good things must come to an end and it is okay to take time to adjust to good things or good people’s lives ending

One thing I also want to stress is to not live in fear- to not let our current circumstances around us drive us to insanity wondering if it’s yourself or a loved one going to pass next- I don’t believe this is God’s intention for us.

2. Dealing with it in your own way
Many people experience and handle loss or uncertainty in different ways, I believe there is no wrong or right way to do so. Finding what works best for you will likely make the process much easier and help you to get a speedy recovery. Whether that be spending some time to understand your loss by yourself- or spending it in the comfort of your friends and family. Whatever works for you well is the way you should go forward with it.

3. Looking for a positive future
We are more than halfway through the year, and whilst it hasn’t been an easy one, you have to look for a silver lining somewhere. It’s not the best to have a mindset that nothing positive could come out of this year. Whilst the grieving process can take a while to go through for people, try not to let it consume the remainder of the year. There is still hope that you will go through this tough season, and this could take the help of family and close ones to be with you through the journey.

What ways have you managed deal with loss and uncertainty? Comment below

Thanks for reading!

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