2020 Is That Year.

2020. The year of clear vision.

The start of a new decade. I really had to sit down and ‘deep’ it. I have lived for a decade and I’m about to enter into a new decade. As I listen and read the many phrases of “you are about to enter into your best year yet” and “2020 we’re not slacking” I start to wonder how I can make this year my best.

2019 was hard. I’m sure many people can attest to this, for me personally the combination of second year of university, working on my personal development, my blog and applying for placements (which is too complicated to go into I don’t even know how to explain) it was a tough rollercoaster. It’s weird how people can relate to the feeling of 2019 bringing nothing but disappointments, lack of achievements and hurt.

But hey- it’s 2020, if you don’t remain positive, who will ?

1. Stop saying “New Year, New Me”.

Now I’m not trying to be a negative Nancy here, but stop saying this phrase unless you are actually going to do something about this “New Me” thing. I’m sure many of us on social media have seen the various stories and posts of how 2020 is going to be better than the previous year (including the woman who is stepping up on those steps with a box named “edges” signifying she is not leaving that behind lool) and how this year is going to be the best year yet because “I am now a changed person”. But it’s easier said then done. Don’t just say the phrase for saying sake- act on it.

Yes 2020 is the beginning of a new decade and it is good to have a positive outlook of your character for the year; however, it is important to remember that come December 31st 2020, you are not going to see a change in yourself unless you have worked on it
consistently throughout the year.

2. Get an accountability partner.

So, if you are going with this “New Year, New Me” vibe, at least get someone who can be
accountable for this. My suggestion will be to write down all your goals, either financial,
spiritual or character motivated and hand it over to someone who will be willing to check you up on some of your goals you had for the year. This can be someone close to you like a sibling, parent or a good friend. Make sure they are reliable and motivational though, you wouldn’t want it to be someone who doesn’t care about your growth or wellbeing. Therefore, look for someone who is going to add to your improvement and be accountable for your goals.

3. Get a gratitude jar.

I was introduced to this idea by my friend Tisha, who suggested getting a jar and writing on a piece of paper something you are grateful for within that day. By the end of the year, you can empty the jar and read all the things that you are grateful for within that year. I think as we go through the year, we may go through struggles or difficult time that makes us forget the smaller things we can be grateful for. Just having air go in and out of our lungs each day is a blessing, that can be something you put in your gratitude jar !
If you want this year to be remembered as a year of success, this gratitude jar will help you achieve it.

4. Just live.

This point applies to my generation, the younger 20’s or the older teens. I’m sure you have heard the saying “This new decade is going to be wild- you’re going to be married, having kids and buying a house” wait up, hold on a minute ! Please we are just 6 days into 2020 !!
Yes, the next 10 years ahead of you may look like a lot in terms of life changes, and it’s
nothing to be afraid of, but I urge you to just take this year and just live.

There is nothing wrong with staying focused on your future, but also remember to take the time out and just enjoy the year that is ahead of you. My “New Years Resolution” as people would like to call it is to just branch out of my comfort zone and try out new places and new activities, travel more and just LIVE- Not be so caught up and be strict on the goals I had planned for the year.

Thanks for reading this post, I hope you have a pleasant and peaceful year, and here’s to
new posts within the new year “ *clinks glass*

Remain Blessed.

ESSENCE TALKS 5 – THE BBL DILEMMA.

It’s Friday. You’ve just come home from a long week of work and your girls have invited you for a night out of drinks and fun. Despite your feet aching, your hair not being washed and your heart desperately yearning for your remote to watch Netflix in bed – you decide to go. That silk black dress that you know is figure hugging is eagerly staring back at you as it lays on your bed.. but then your head slowly starts to drop down almost as if you are a baby struggling to stay awake as you look at your “FUPA”

Okay story telling is over- let’s address the elephant in the room. Orrr page…

Yes, the infamous BBL, the abbreviation that is going all around the streams of social media and has now become the new trend/phase lately causing numerous of girls to go under the knife and causes numerous amounts of debates online. And here I am to add my own 2 cents into it.

Why am I calling it a dilemma? :
I decided to name this post the BBL dilemma only based on the reason that I am literally stuck on whether I support the option to have a procedure done and whether not to. I wouldn’t say I’m contradicting myself by supporting two different options but let’s just say I am in support of a person’s choice to change an insecurity if they have the means to and it is not detrimental to anyone’s wellbeing. However, I am also in much support of women not automatically succumbing to social trends based on their body part and then going under the knife is then seen as their only option to getting rid of a body part that society has deemed unflattering. So, since I haven’t come to a solid conclusion about which side, I’m on I will call it a dilemma.

The Biology Lesson:
BBL’S or Brazilian Butt Lifts is a surgical procedure in which fat is transferred from different body parts such as the abdomen, hips, lower back and thighs through liposuction and then transferred to the butt to create a desired look of a larger butt or a curvier body.
I can’t pinpoint exactly when it started to be on the rise in terms of popularity, but I believe it began to be an American craze before it crossed borders to the UK. According to the BBC there are several reasons why BBL’s cause severe damage or even death to women, such as injecting the fat the deep muscle tissue which can be incorrectly put into the veins, fat being transferred to the bloodstream and then to the heart, or it being done by inexperienced practitioners.

Image result for bbl surgery

Average People:

This whole post was inspired after watching Live from Layfield’s YouTube video talking about the problem of average people (mainly being influencers, youtubers etc) getting these procedures done. It leaves us to really question where the line has to be drawn with it. I like the points they were making, and it really made me question some of the things regarding these surgical procedures, one being about insecurity.

I’ve started to notice that you are never really going to be happy with your insecurities, whether it be the size of your height, your FUPA or the size of your butt, how it doesn’t agree with the size that society has deemed to be acceptable. But the fact that going under the knife to create something that agrees with societal standards, doesn’t mean deep down you have changed your insecurity, you have almost just masked it.

So, when its average people promoting this procedure and ‘influencing’ to follow suit, I guess it leads us to question are they really influencing body confidence, or influencing societal standards?

Solutions:
Like the YouTube video said, I believe the main solution to this is to know who you are in Christ/ or at least know your worth if you are not religious. God did not make any mistake when making you, this is evident by making you very unique to everyone else, no one else has your fingerprint even, if you think God made you the same would he have let things such as the amount of hairs on your head be the same as everyone else’s? I’m not trying to preach here but its’ food for thought.

Others include:
-Limiting your social media time: One tip that Is recommended is to have a limit on your social media time, I would say Instagram the most, bodies are plastered constantly all over the explore page and it can be discouraging to one’s eye. If it’s really affecting, you decrease your time

-Verbal agreements: if this means standing in the mirror every day for 5 minutes repeating to yourself “I am happy with my body” then by all means do so. Verbally repeating something to yourself each day will aid in increasing your self-confidence.

Thanks for reading x

SKIN.

Whewww Chileee … she back back !

Hey readers ! I know it’s been a really long time since i’ve written a new post, but second year literally swept me off my feet and I just had to put blogging on a slight pause (wishing you guys can forgive me face 😂) but i’m free now and i’m so excited to share more posts on here !

For the longest time i’ve wanted to share my skin tips and what I use on my face as a routine, I honestly believe that as girls or even just as people we can help eachother out by sharing our tips, whether it be beauty , style , health or just general life tips. I’m no dermatologist neither am I trained in beauty or healthcare in anyway , so these tips are just personal but I thought why not share !

My Skin:

So currently I would say i’ve fallen off the bandwagon of clear skin goals lool , this was mainly due to exam stress , unhealthy eating due to exam stress , lack of cleansing due to exam stress … basically blame exams , yeah that’s the main culprit here.

I would say I have very oily skin , and unfortunaltey it’s something I have had to deal with for a while. No matter how much primer , setting powder or blotting powder i use my face will still produce oil around my nose and my forehead , it used to really irritate me as it looked like i had pored a whole gallon of cooking oil on my face before I left the house but once I realised its a common problem exprienced by many people I learned to just let it go.

My skin is also uneven , i wouldn’t necessarily say its due to hyperpigmentation but I had eczema when i was a baby , and it only appeared on my face, leading to scarring and discolouration on my face (my face and neck are now darker than the rest of my body) i used to have a hard time picking foundation shades as I would question if I should match the tone to my face or to my body , I now choose to match it to my body, but try to bring in dark tones still to avoid looking ashy.

My Routine:

I get asked this question alot , and the answer I give is that I dont have one. I dont stick to a solid routine where i cleanse , exfoliate or tone, in fact i tend to stay away from big brand such as Freederm or Clearasil as they actually do damage to my skin more than they help. By all means if those products work wonders then continue to use them at your own discretion but personally, I dont draw towards these products at all.

What I have used is my Clean and Clear exfoliating daily wash, this is the only product i can say is safe to use on my face , i use it after i feel my face has been exposed to alot of dirt whether it be from pollution or through contact of my hands. I then use fresh lemon juice as a ‘toner’ you could call it, and wipe that over my face with a cotton pad, it burns but it makes me assured that it has removed all of the leftover dirt. Then I use my holy grail product which is aloe vera all over my face overnight- I use this religiously and it really does make a difference in clearing up my skin even if it be small blemishes. I would talk more about the benefits of aloe vera here however I wouldn’t want this post to be too long so this link should explain it better –

https://www.prevention.com/beauty/skin-care/a25995450/aloe-vera-benefits-for-sk

Some General Tips:

– Water :make it your best friend , live with it , marry it, carry it wherever you go and drink it like you’ve never before ! Honestly it makes a huge difference , and even when I ask people who’s skin are far better than mine , i usually get the response of incorporating water into their daily routine.

– You are what you eat: I know for me , whenever I eat unhealthily, be it junk food or just foods with a lot of oil, i start getting spots and my problem area is my forehead. So eating healthy is honestly really important for great results.

-Knowledge: just like if you know you have an allergy , you will know what your skin likes and dislikes , therefore it will be a trial and error process if you want to find out what best works for your skin , for me it took years of testing products and numerous breakouts that followed for me to realise that me and facial products just didnt get along

-Patience : whenever I go through a a breakout the first thing i want is for it to immediately vanish away but as we all know ‘good things comes to those who wait’ 😛 so it will take time for you to achieve great skin and it will take time for you to get a hold and control of any spots that may occur -patience is key

So that was just a quick post talking about my current skin ‘routine’ (I really haven’t developed one yet ). Although this post was to talk about the benefits of clear skin , the message I want to carry across is that we should be comfortable in our own skin and love ourselves just the way we are !

Thanks for reading !

“Look after yourself from within, and your beauty will shine through on your skin” – Shanina Shaik.

Essence Talks 4

Mo Money, Mo Problems !

puff daddy dancing GIF

Hey guys,

So, after a long-needed hiatus (blame uni of course *rolls eyes*) I’m back with a new essence talk- this is where I discuss my views on a topic that has normally been chosen by my followers on IG- so keep a watchful eye on my stories where I announce when the next essence talk is coming up!

Today I am talking about teens and finances- the handling, the spending, the saving, the preparation, the cash losses, and the numerous, numerous amounts of L’s taken (slowly reminisces on those struggle times lool)

I guess my talk begins with growing up. I always questioned why in the UK, young children are not educated on the processes of taxes, credit scores and mortgages. I mean unless you’re going into a career such as engineering or construction, or anything lab based- I don’t necessarily see the need in me learning how to find the value of X or how to do simultaneous equations in math lessons.

Secondary school times consisted of me spending away my weekly allowance as if I was Bill Gates himself lool- back then, something like a tenner was a lot guys, it was a lot. Little did I know the importance of spending in moderation and saving and investing. I remember watching a video from Debbie Crown, as she is quite fond of spending and handling business. She said something that really stuck with me- imagine from young if she had saved at least £20 a month up until the age she is now (let’s say she’s like 24-25) she would actually have a lot right now to indulge in any investments, start up businesses or simply the ability to treat herself whenever she worked hard. Man! – I thought to myself “why didn’t I have that same mentality of money preservation when I was younger!”

It wasn’t until my late teen years on this earth, that I started to realise the importance of money management. Since having a personal accountant or banker to guide you through your finances is not available (they also cost money) I decided it was high time that I focused on my finances and took control of how I was utilising it. Now you may be wondering- you’re not married, looking for a mortgage, or own a business, so why are you so fascinated with handling your money? I believe starting or getting into the habit of doing so will lead me into setting myself up for success by the time it is time for me to go into all of those requirements that need me to spend. (God willing)

Teens and Money Today.

What I must say is, I feel empowered. Almost everyone around me is “hustling” or trying to find their path to earn an income. This is what makes me proud of my generation, and majority of it is done through talents- whether it be hair, makeup, fashion or simply having a part-time job on the side (which is very hard to do when you are enrolled as a full-time student) everyone is trying to take on a hustle that would allow them to be financially independent and that’s what I respect.

Unfortunately there is the negative side to this-the pressure to aspire to be a part of this rich percentile that fits into the brackets of designer shoes, diamond chains and luxurious accessories- now I’m not judging and I’m definitely not throwing any shade, but I guess teenagers today live in a world where social media presents itself as a platform to display your luxurious items all over, for the world to see. The thing is, many of these things don’t come through from legitimate means, and that isn’t shown on social media, so these “luxurious” items act as a disguise to the reality of things- the realities of how these items were bought in the first place. Well that is a different topic for a whole different new day.

Financial Education.

If I had the power to change the current syllabuses of Maths in the UK, believe me I would. I don’t believe it takes a university fee of 9 grand and over for young adults to realise that handling their finances takes priority and should be done with serious consideration. I believe that if we were taught with the ability of handling our finances appropriately, we would be able to make smart decisions. My parents have always been advisable when it comes to managing your money, none of them work within finance, but of course they have had years of experience of surviving in this Britain to know the ins and outs of utilising your cash, therefore I think I’ve been alright so far. Of course, I get out of control sometimes with the occasional unnecessary purchase (usually make-up) but I’ve learnt that yes, whilst money comes and goes, it should be wise of you to slow down on the spending and save up for future investments.

Tips:

1. Control your spending:
Whenever I go on my shopping trips, I play the value game. I literally ask myself if this is valuable to me? do I really need it? And what benefit is it going to give to me? If I can’t answer these things, then it’s probably not worth me tapping my card of the machine for it. It’s imperative that the money leaving your account is worth the time you spent to earn that in the first place.

2. Get a savings app
Now I’m probably playing myself as I am yet to invest in a savings app (don’t worry it will be done after this post is uploaded lool) but there are some good apps out there such as YOLT or MONZO that help set you weekly or monthly budgets and help you to track when you are overspending. I think this is great as everything we need is normally stored on our phones, so we can track our daily spending. Alternatively, we can have someone accountable for your spending e.g. a parent or close friend who can monitor when you are going over budgets

3.Have a savings account
Now this can cause a love hate relationship- but I love it more than hate it. Having a savings account is great as it allows you to store money away into another account which can help contribute to things like Christmas or holidays. Also, most banks give interest on savings, therefore you will get more money accumulated over time. However, I’m guilty of transferring between accounts most of the time as it’s so easy to do so (literally done through a phone app) so it can get tempting to pass over money to the current account- I guess you have to be really strict on yourself to avoid doing so.

Thanks for reading !

 

 

 

 

The Fast.

Hey! How are you!

From the 11th to the 15th of Feb I decided to fast. This was my first official time doing this under my own controlled settings and terms. I must say it has changed me and transformed my outlook on my Christian life and journey, so I decided to write about my experience of it. Also providing some tips on how to go about it especially if it’s your first time- don’t worry I’m a foodian just like you guys and fasting is nothing to be scared about.

night court eating GIF by Laff

So, for those of you who don’t know what fasting is, it is basically when you remove a common thing from your life in substitution of getting closer to God. Now this is mainly associated with food as it is a common thing you need daily; however, I did a social media fast in addition, removing my accessibility to both during this time of my fast. Instead a person fasting would substitute time spent making or preparing food or time on social media and decide to pray, read a chapter of the Bible or just serenade themselves in worship music.

My strategy for doing so was to fast from the moment I would wake up until 6pm on that same day for a period of 5 days. This meant no food was to enter my mouth until 6pm when I would break it. All social media apps were to be logged out of, however I wished I had just deleted them as I was tempted to check my Snap or Insta stories from time to time. The only app I allowed access to was WhatsApp as I have university commitments which uses that app as a means of communication.

My day started off with worship and a reading from the Bible plan ‘Fasting with A Purpose’ which was perfect as it was 5 days, so it could keep me going and I never missed a day. I would then set off to uni, but even through that I tried to incorporate God in everything that I did, so as I walked, I listened to a worship playlist- Tasha Cobbs was really doing it for me lool, or I would just take time to reflect on God whole heartedly. After uni, I would do any work needed then watch a sermon- Michael Todd’s sermons really captivated me, specifically his ‘Charged Up’ series and his ‘Church Sucks’ series. Then by 6pm, I would say a final prayer and break the fast!

unnamed

Why I did it ? 

So, the main reason why I did it was to prepare myself. That weekend I went to a retreat in Wales, and I knew I wanted to prep myself for a weekend which I knew was going to be hectic and transforming. But truly it was social media. I WAS ADDICTED! . When I say addicted I think I was truly at my worst, although I was not active by posting messages or pictures, I would be on my phone from morning till night, so badly that my mind was bursting to read a book or prepare for my week at uni, but I physically could not shut my phone off, as if it there was a sprit controlling my hand and glueing it to my phone- weird right ?

I just knew I couldn’t continue so a social media fast was needed in order to free my mind for a while.

Let me just say- IT WAS HARD. I refuse to sit here and type, boasting about how easy it was to not eat or use my phone until 6 pm. Especially with a hectic and demanding university schedule. I was drained and miserable, and had low energy all the time, so concentrating on a lecture was very difficult to do. I guess with the social media fast, I should have had a build up to it- as going from being my phone’s best friend to completely neglecting it for a period of 8+ hours became very difficult to do. I believe on one of the days I had to break my fast in the middle as I was on campus for 9 hours, so energy levels were seriously dropping, but I didn’t let that deter me from continuing.

What I learnt : 

I learnt so much about myself during this time of fasting. One thing that you’re not meant to do is to boast and let others see that you are in this time of fast:

“When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father” Matthew 6:16-18

And yes, I did just that. Everywhere I went I uttered the words “yeah I’m tired as I haven’t eaten for like 5 hours” and I was waiting for their “Pele’s” in return. I realised this was not the correct way to go about it, we shouldn’t boast about being in this state and we definitely shouldn’t show it in our body language, no matter how weak you may feel. Instead, I learnt just how much reflection I could do, and how Jesus himself must have dealt with the 40 day fast, we are really not like the highest, in a sense of power I guess, our bodies physically can’t go 40 days without food or water, so I guess this shows just how powerful and might Jesus is as he could endure it.

Why you should do it:

– It surrenders yourself to God
– It draws you nearer to him, as the things we spend most of our time doing e.g. scrolling through timelines is spent reading the word or watching a sermon
– Brings humility, you now reflect on your positioning and your priorities, one week was enough for me to realise that I spend an excessive amount of my time on unnecessary things.
-Detoxes your mind: There is more to apps! Walking, chatting with friends, sitting in a park- anything that will allow you to be removed from your phone is great for your spirit and mind.

So I end my post here, my first fast wasn’t the easiest to be consistent at but I must say it has taught me many lessons, I hope to repeat this act of fasting throughout the year and pray that it strengthens my intimacy with my Father.

Remain Blessed x

Growing Up As The Only Girl.

Oh. So … we’re really going down memory lane huh?

Okay no problem.

It was so random when I thought of the idea of writing about my experiences growing up being the only girl. So yes if you didn’t know I’m one with three brothers all older than me, one residing in Ghana and the oldest being in his late 20’s. Whilst this may not seem like a big deal, there are probably girls in my position with 5 or 6 brothers, I still thought it was great as I could reminisce on the good old days of begging my brother to play Barbie and watch Bratz on TV with me. This will also include my perspective of being an ‘African’ only girl as I believe so well that this will differ from let’s say the… British perspective.

Oh yeah, you can have the chance of gazing into the pictures of my early childhood as a treat, I guess!

Phase 1: Adolescence

small pic

I always wonder how a girl who grew up with brothers who loved football, Power Rangers and colours of dark greens and blue hues, could end up being a girl who is a lover of beauty, hair and female empowerment. Basically, how I didn’t end up being a tomboy. As a young girl I loved playing with my brothers, and I guess I could say the same about them. Let’s just say at this age I was prone to receiving the palms of my mother’s hand against my thighs in quick motion if she caught me playing with her Fashion Fair foundation or caught me walking in her red pair of heels across the flat. Goes to show that from a young age I was never drawn to those things my brothers loved. Every Christmas I would still crave the longing of a Barbie doll whilst my brothers ran around the other Toys R Us isle for the latest action figure of Spider-man and Ben 10.

Additionally, I had a neighbour who lived 5 steps away from me (literally) who I played with almost every single day. We’re still close to this very day and I must say she was my style icon when I was younger. From teaching me to gel up my hair, to what clothes I should wear for that summer fun fair to applying my first set of individual eyelashes for a party I went to in year 9. So most of my after school evenings were spent at hers. So, around this time, I guess it wasn’t such as big deal that I was the only girl. Yes, I longed for that same Sister-Sister style relationship I had with another girl, but simply I enjoyed being around my bros. There were definitely some hilarious memories that I will never forget- just not the same if I grew up with girls I would presume.

Phase 2: The Awkward Stage.

prom pic

Ah who can forget the joyous days of secondary school? The times where you would go in and laugh till tears came out of your eyes, the times where hormones are raging and you’re going through mixed emotions- emotions that only a fellow female would relate to.  See it’s quite difficult to adjust to bodily changes around the female region (you know what I mean, I’m not going into detail, everyone should have done GCSE Biology) and not having anyone to talk to about it besides my mother was not easy. I guess this is the stage where I needed the ‘sister’ I so longed for the most. By the time I joined secondary, my older brother had endured at least 2 years of school, whereas the oldest had already progressed towards college days. It still baffles me how I managed to organise and do my prom all by myself with the help of my mother of course. But even that- the age difference is a bit you know somtin somtin -from time she said I should do pin curls or geri curls to prom I knew yeah “Mum you are really not familiar with our time period are you?”  I must say I have a lot of female cousins, and just like my old neighbour, my summer holidays and half-terms were spent at theirs. Whenever I had an occasion to go to, be it wedding, birthday or any party they were always at my beck and call. For hair and makeup- I guess my personal beauty team, only we were related and I loved them very much lool.

So, with this growing adolescent stage came the time where you may hear the frequent statement of “You are now the woman of the house” “You have to cook for your brothers” etc bellowing from your mother’s mouth. My fellow Africans, why is it that the women is automatically seen as the lady of the house in terms of cooking and cleaning whereas the men are ushered into their careers of money-making, high-position corporate places? It is 2019, and we have come along way for the female. And that’s why I love empowerment so much, but I must say during this time those words began to remain forever in my memory. It is then that I wouldn’t say I gained a bit of envy, but I soon realised my ‘place’ in the household in comparison to my brothers. I don’t know if this was a way my mum used to prepare me for adulthood and motherhood as in reality you do have a duty of providing for your family, maybe a better method could have been used, which could have stopped me comparing myself to how my brothers got treated in the house.

Phase 3: Present

now

So here is 19-year-old me, currently typing away right now amongst other things I have to do. I guess the big question is- did I struggle growing up as the only girl, and the answer is no, I haven’t struggled. It’s been a crazy journey and being the only girl has impacted the way I think till this day. Yes, having a sister would have been nice and eventually I will get one once they get married, but that doesn’t take away from the fact that being an only girl has taught me so much about the male mindset. How they think, develop and mature. It’s actually quite funny.

And besides, a sister is so much more than having somebody who shared the same womb as your mother, I consider my friends from school, from church and my relatives all to be my sisters.  I wouldn’t change any arm wrestle, any playfight and any moments of struggling to hold the Xbox controller for anything. It’s the memories that matter to me the most.

So, if by chance you are reading this and you are an only girl in the midst of pulling your hair out of your scalp to help cope with the stress- don’t worry, it’s okay. Years after, you will look back and be grateful for these memories that will never you, and it is with this that I end my post.

(waits for applauds)

Too cringe? Lool

Stay Blessed x

ESSENCETALKS 3

Hey readers, and Happy New Year !

I’m glad to start off the new year with an ESSENCE TALK, and you can find these posted on my Instagram where I state on my stories that I’m about to write one, and you can send your questions in !

So today’s question to open up the year is:

“Can Religious people listen to secular music ?”

Quite frankly, you can write a whole dissertation, book, journal on this topic alone, but for the purpose of this post I won’t keep you guys reading for ages! So the question states “Religious” and I interpret that as all religions, however I only follow one which is Christianity, so I will be basing it off of that, but I’m sure the points I make can be applied to other religions too.

So to answer the question – YES.
I am a firm believer that you can listen to all types of music, whether it be gospel, grime, RNB, hey even the latest drill songs can be enjoyed if you really want to. Now I understand where the controversy and the confusion may arise as how can you be listening to “Great are you lord” on Sunday and then listen to “Gun lean on the beat as well” on the following Monday- some would say you are just contradicting yourself on your beliefs and what your singing during your gospel music sessions

However I believe that the fundamental difference between the two are the words/lyrics to songs. I’m no music expert, but we can all agree that songs have lyrics and then a beat to it. Now some secular songs may have explicit or demeaning lyrics to it, and even I may find it too offensive, so I simply don’t listen to it- BUT, I must say I do love a good beat anything with a good vibe and a cool production of sounds has me hooked instantly- hence why Afrobeats can be considered one of, if not my favourite genres of music to listen to.

Back to the point I was making (I always seem to digress off topic *rolls eyes* lool) I believe as religious people we shouldn’t let words influence the way we act or our lifestyle. Therefore I try not to take lyrics to heart or literally, especially if they don’t go with the word of God.

It’s quite difficult this topic, because I would be lying to you if I said that I listen to gospel music and worship music 24/7 because in reality, I don’t. But that shouldn’t be seen as a negative thing or a downer on your faith, after all I believe in the verse “So whatever you eat or drink, or whatever you do, do all to the glory of god.” (1 Corinthians 10:31) Therefore if you are following a secular song, I suggest if you feel in your heart that you cannot honour God by listening then simply stop. However I don’t feel it’s necessary to cut all secular music out of your life, God wants us to enjoy, as well as enabled us with the freewill to choose what we indulge ourselves in, so I see it as harmless if you do listen to secular music, I guarantee you I will always be having a Wizkid or Maleek Berry song playing in the background if you’re around me , it never leaves me feeling less religious.

I can’t speak so much on other religions, and if I do, I definitely need to go back and do research before I write anything on here- just so my facts are accurate, but I have the feeling that some religions may be a bit stricter and may prohibit access to

So I end it here, by saying that I believe religious people can listen to secular music, however it’s important to note that some music may have profanities that might disagree with one’s religion, so I guess its subjective and it sole relies on the person to make their judgement on what music to listen to.

Thanks for reading !

when the beat drops dancing GIF

Confessions Of An Insecure Girl

Hey Readers…

So I remember writing this post back in April of what was 2018 , however something prevented me from posting this , but i thought its’s a new year and why let things get in the way of posting your great work and effort … so it’s not an easy post but it i’m sure it would motivate someone who may read this :

So, let’s take a trip down to memory lane… maybe around secondary school times. The early stages of puberty have just kicked in and you see yourself developing in various ways. Ways that maybe you didn’t quite understand. As unsolicited cushions of fatty tissue, unattractive blemishes and wild pubic hair begin to invade your body.

Then the social construct of insecurities comes along, and you start to realise that as your body changes, the images you’re faced with in a daily basis don’t. The covers of Vogue, Grazia and even page 3 of the Sun, look nothing like you. And before you know it, you’re out of the game. You tick none of the boxes when it comes to the world’s perspective of conventional beauty.

When it comes to insecurities, the thought of the body comes to mind, doesn’t it ? Don’t get me wrong, body image- the major player that men and women of all ages have to battle, even as we mature and emotional uncertainties about our bodies tend to remain forever young. This can range from height and weight, right down to awkward physical assets such as boobs or maybe deeper issues such as skin tone. It has been stated that by as young as 13, at least 50% of girls are significantly unhappy about their physical appearance. Upon reading this admittedly, I fell into the 50%.

University intensified this for me. Stepping into a new place where you barely know anyone and first impressions are imperative to making your mark. The first nights out are always the great ones meeting people and making close friends. However, it stood out to me that I was insecure about my appearance when I wouldn’ even wear certain clothes because it exposed certain things about my body . E.g weight gain. I feel like this was the case for many young men who aspire to be extremely built #Gains and women who want the cole bottle curves.

I guess it became quite serious when I was at the point if virtually starving myself, just to get the look that I wanted. The look that “society” deemed to be perfect. Now dieting is completely fine, and it is considered healthy- only when you are doing it the right way and for the right reasons though. Now, I can admit that I was doing it for my appearance and definitely doing the most unadvisable way. I would have frequent periods of simply not eating ; describing it as my way of “fasting” and adding my ideal body weight to my short lost of prayer points.

I fell deep into the dark side of social media and created a new goal for my weight gain.

Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape which is mostly influenced by social media. I mean amazing bodies are literally glorified all over timelines and explore pages, and while this virtual fit-fam may seem motivating to one individual, it is a detrimental reminder of a constant insecurity to the other.

With around 800 million people using Instagram daily, it is inevitable to be influenced by the photos posted on the platform and not develop insecurities about it. Especially for a young adult in this generation, you are more or less likely to have at least one type of social media platform you use, whether it be Instagram, Snapchat or even Facebook. So you are bound to have encounters of public figures or celebrities with ideal body types which can be discouraging at times to the viewer.

I really got hit with anxiety with my self when it came to social media. I was constantly checking my weight, my appearance in the mirror, how my makeup looked whenever I was out and constantly reapplying that Fenty glow believing it would magically mask how I truly felt. I was so bothered by how others perceived me and would review old selfies to remind myself of the times I felt I was THE actual sauce. It took me a while to realise that it was in this constant cycle of feeling unfulfilled about myself and how uncomfortable I was to be in my own body. I knew I had to control this urge of wanting to improve something with my appearance, even when there was nothing to work on.

So here are some thing i’ve started to note to ease this feeling of not appreciating myself:

Written affirmations : I would write down my best assets and things that I value about myself and read them over and over again until I started to appreciate these things for their true worth.

My Faith: Being a Christian, I turned to God for help and I found out that Psalm 193:14 really aided me in struggling times, but after a while I started to overcome my insecurities with his help! I started to be honest with him about my insecurities and I started to realise that God has definitely made me the way he is for a reason.

So to end it here , I hope this motivated you to accept yourself for the way you are. This was a long one so thanks if you made it to the end 😂,

Thanks for reading and see you on my next post !

What I’m Leaving Behind In 2018

Hey Readers !

So I’m back with a new post today, and I just had to squeeze this in before the year ends, otherwise the title of this post would be completely pointless.

I’m sure if you’ve been on YouTube lately then you’ve seen the “Things We Need To Leave In 2018” videos piling up on your watchlist. For those of you who remain oblivious to it, it’s just a video of people’s gathered thoughts and opinions of what they believe shouldn’t be carried into 2019. You know, AirPods, bad frontal wigs, Fraud Bae… the list goes on and on and on.

But on some recent self-reflection, I decided to come up with my own version of things that I am not taking into 2019. Now these aren’t materialistic things like wigs or whatever, they are more characteristic and behavioural traits that I think should stay in the year of 2018. So here I present to you some things that I plan to leave here, and hopefully you can relate to these and follow me into it as well !

 

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1. Not sharing my blog enough.
So, I’ve realised that I’ve been holding myself back when exposing this blog. Truth of the matter is, to this day many people don’t realise I blog or that I own one. They may have seen it on my Instagram page that I post pictures and often use the popular phrase “Link In Bio” on almost every caption. However I still feel scared, yes scared, to share my blog. Currently I only share my blog on Instagram as I feel that other bloggers are around, so sharing my blog will be the norm, just how someone shares their hair page, or their music page. HOWEVER, when it comes to other apps such as SnapChat or simply through word of mouth, I never managed to accomplish the act of sharing my posts there. I guess because I know the people on my Snap, therefore I was scared of what they would think of me doing so, and a part of me doubted if they would even read my posts.

In this day and age where everyone is starting up their channels, and gaining follows on all social media apps, little me with a blog on the side must admit it can be hard to compete with others, but what I guess is my New Years revolution is to definitely share my post on all my social media platforms and to actually tell people about it. I mean, it’s not compulsory to read my posts, but if I can bless/inspire/motivate one person by my blog then I think I have achieved my purpose of the blog.

2. Comparing myself to others.
We have all heard the saying, “comparison is the thief of joy” and that is the harsh truth. I’ve realised this year that I have been comparing myself to other people’s success and gains, and that has had en effect on my self-esteem. Not only comparing my blog, but other things regarding education, self-development and also personal life goals. This is a big one for me in the upcoming year, as I have learned that everyone is walking their own paths and is going at their own pace, therefore if I cam slower or quicker than anyone in achieving something, it wouldn’t really matter, we are all chasing our goals individually!

3. Contradicting myself.
Another phrase you have all hear is definitely “PRACTISE WHAT YOU PREACH” and I can admit that hasn’t always been the case for me. Numerous amount of times, whenever I am writing a motivational post, I plan exactly what I am going to tell my readers, things they should cut out of their lives and things they should bring into their lives. But me being me, I fail to state my failures and my trials. Things like praying to God and reading the Bible, chasing your dreams, not letting anxiety get to you, The reality is even after I finish writing my posts, am I strict in doing so myself? I can’t come on here and talk about all the things that would solve a problem or situation for somebody reading, without incorporating these things myself. Everything is easier said than it is done, however I would be contradicting myself, or just simply being a hypocrite if I don’t practise the things that I preach on here- It simply gotta go in 2019 !

So to end here, I don’t see tis post as just a negative rant of myself, but rather an acknowledgment of my wrongdoings in the year. As I go ahead to change these things in my life for the new year, I also urge my readers to evaluate their own selves in preparation for the new year. So this is it for me in 2018, and I can’t wait to be back writing with you guys in 2019.

Have a lovely, prosperous and blessed new year !

#ESSENCEINTERVIEWS 1

Hey Readers!

So I’m back with something exciting and new, since September I’ve been pondering on this new segment called ESSENCE INTERVIEWS, where I interview successful people on tips to do with motivation and their journey to get to where they are now. It wasn’t until the beginning of October that I put this plan into action, and by the beginning of November, this planned was birthed into reality !

So I start off this segment with a very dear friend of mine, someone I’ve known since I was like 4 years old and someone who inspires me more than ever- Desiree Henry. Desiree is a British sprinter from North London who competes in the 100 and 200 meters races. So far she’s acquired an amazing bronze medal in the 2016 Rio Olympic Games and a silver medal in the 4 x 100m relay in the World Athletic Championships in 2017. Amongst these many achievements, she is an Adidas ambassador and lover of photography ! It was such an honour to catch up with her since I haven’t seen her for over 7, maybe more years ! I’m glad that I got the chance to start off my new segment with her, and I look forward to continuing with this with more great people to interview! Check out the interview here :

  • So Desiree, how did you know you had a passion for athletics ?

    I feel that my passion for athletics began when I attended multiple competitions and just found that I was winning ! Of course everyone wants to be the best, everyone likes to win and feel successful and have their moment, and after winning a few races, I just wanted to do everything in my power to maintain this and be successful, become an athlete and be successful at it, so I believe my passion started from there.

  • Do you feel pressure to stand out amongst thousands of athletes that are around the same age as you, if so, how do you deal with this pressure?

    Most definitely , in terms of the pressure I have to realise that, yes athletics is an individual sport, and the competitiveness is extremely high in the UK, but I think what puts things into perspective is when I went to America, and found that not only are there girls my age running just as fast as me, working just as hard as me, but it was the numbers. I’m sure that there are 100 girls that could do what I do, and that could knock peoples confidence. But that could make me think how am I going to make myself feel even more special, I just think to myself my drive is completely different to their drive, it’s just remembering who I am, remembering the work I have put throughout the years and not discrediting it and just giving myself a pat on the back and realising that all my efforts haven’t been for nothing, and I’m going to be successful regardless, even if it means I’m my own cheerleader you could say.

  • What is your favourite thing about being an athlete ?

    Hmm, my favourite thing about being an athlete would definitely be the travelling aspect of it, being an athlete has opened up my eyes to so many cultural experiences, and not only cultural experiences but being able to experience it through travelling and going to different countries, a big thing for me when I started off being young, was travelling around the UK. I thought that was the greatest thing, but now athletics has brought me to places such as South Africa, China, The Bahamas, America etc. It’s just incredible that I’ve had these opportunities to go to these places ,so that’s not only comepetition experiences but life experiences, that have been amazing and have been able to achieve through athletics.

  • Do you feel that the sporting community is lacking in black females, form diverse areas e.g London ?

    To an extent, yes. I am lucky in the sense of  the generation of sprinters we have are top female sprinters , that are London sprinters, so I feel like we have the representation there. Of course we have to think about the future, what are the future generation looking like for upcoming sprinters ? and I wouldn’t say a lot of them are from London, but I think we are lucky for the support and for me to do my job which is to represent London the best I can, even if that means winning a medal. Just giving the younger generation, hope and a future. Then I would also look at a wider scale, London is partially represented in out sport, but on the grand scale, are black women represented in sport in general ? If it just means that I can do my role and get my face out there as much as I can, then I’m doing a great thing, we are on the right path of having well represented black female athlete.

  • What makes you gain confidence in times of anxiety, for example when you have a huge race coming up or a big interview etc ?

    Well for me, when it comes to races, I’m at the stage where I’m running against my heroes, my idols and all that kind of stuff. It’s really easy to crumble and get sucked in and forget all he hard work you’ve put in, but now I’ve been able to train my brain, that when I’m standing there on the line, those days of sweat,blood and tears that I’ve put in at training, it’s going to be for a reason. This is the moment that it’s all been worth it for, and I think it only takes me a few seconds to simply realise that and once I believe that all the work that I’ve put in has been worth it, and all the work is going to help me with my performances, I just feel unstoppable! I can look to my left and to my right and be like ” right, let’s go, bring it on!” because I’m confident in my work.

  • In terms of motivation, what would you tell your younger self ?

    I would tell my younger self, the hard work that you’re putting in right now, maintain it. It’s going to define you as a character and separate you from not just being an average sprinter but being one of the best in the world and a world class British athlete, so I would commend myself on that, on my perseverance and determination. I would also say- enjoy the journey ! You are going to experience a lot and in experiencing alot, take a moment to just appreciate every single opportunity. Whether that’s going to a new country and racing there- take a moment to walk around and explore the country because another thing is, you’re gonna travel the world a lot, but just make sure you get the real experience and not just see the tracks, the hotels and repeat that cycle but try and get that experience in. 

  • What would you say to someone who wants to follow in your footsteps and gain exposure for their career e.g boosting themselves on social media ?

    I would start to think how can I help myself, and I would start with things such as charity events. That way you are doing a selfless act, something that is not going to bring financial gain out of it but to gain experience and communicate with people, that could be an amazing thing. So by charity events, this could be giving away old clothes or speaking at schools etc. Because it ultimately helps you to build your own character and it gets you think to think from another perspective, so if you’re going to a school and you are going to speak to people from another generation, if you’re an individual or an athlete, everyone has had life experiences, and everyone can learn from a moment and if you can share those experiences and what you’ve learnt to to a younger generation, again through that you have done a selfless act- share it on social media! It’s not a problem at all. And yes people can say, “oh well, you’re only doing it for social media clout” but also you did something amazing, you took time out of your day, not getting paid by it, but taking time to help others, I feel like that is a  major important thing. It’s important to build yourself first, build your own self confidence and to get to a place where, you don’t feel as well that you need outsiders to tell you are great or amazing, but simply spending time and building on your own self confidence it the best thing. 

  • And girlllll, I need some fitness tips so, what are the essential/starter-kit basic things to getting that body in shape

    Right, we are getting right in there ! When we say “fit body” people have to remember, it is not going to happen overnight. If you are going to the gym, I’m telling you don’t look in the mirror the next day, thinking you’ve made an improvement – because you haven’t. But this shouldn’t discourage you, but I think the number one thing is – brace yourselves- CARBS !
    As much as we love our rice, bread, pasta etc, that is the number one thing I would reduce on my list. I personally don’t have any carbs, but for someone that isn’t an athlete and they are doing their day to day things, I would reduce the amount. By this I mean having 1-2 carb dishes a week, eventually progressing to having no carbs at all. I tell you that is where a lot of fat comes from.
    Tip number 2 – everyone loves a good ab circuit workout. and if you can implement at least three ab workouts a week, roughly 10 exercises for each of them =, I feel like that’s an amazing foundation for you, just to introduce exercises into your body. Nothing too strenuous, something easy, maybe if you are watching a Netflix show or just chilling, something that is not taking major time or is taking out time from your busy day. I believe those two, would be my top 2 things, if you want to start your journey to a healthy and fitter lifestyle.

  • Any lasting things you would like to say..

    I used this quote the other day “dreams don’t work unless you do” and this can be applied in every aspect of your life. How I relate that to me- if I don’t go to training, if I don’t put in the work and effort, how am I going to be successful ? You or anyone else can apply that by making sure your going to lectures, going to seminars guarantees you graduating or getting the grade that you want, whether your a teacher or something, going to work inspires the next generation and helps them too. So that has been my quote for the day, – ” dreams don’t work, unless you do.” 

So that’s the first post of this new segment completed ! I’m so excited for starting this and can’t wait to see what come out of this. I would like to thank Desiree for contributing to this and you can find her on :

Instagram : desiree_lh
Twitter: @DesireeLHenry
Facebook: Desireehenryfanpage
Youtube: Desiree Henry

Thanks for reading !