Your Mental Health in this Quarantine Period.

It was after an online prayer session with my church group this week, where one of the leaders stated “ the reality of this period is that people’s mental health won’t be the same, they would come out as a different person” and I started to think of how true this statement was.

Adjusting to the WFH lifestyle was already tough. Being confined to a small desk or small space without the freedom of the commute (no matter how annoying it would be) to express your minds and have a think was really tough. Accompanied by the fact that you couldn’t separate work from home- if you had a stressful day or a heavy workload you would have to remain in the same place or environment where you dealt with it. All in all- it’s been tough.

I have compiled 5 tips together, which I think are essential with helping you with your mental health during this season. I hope these tips are useful and guide you to improving your mental health day by day.

  1. Stick with your regular routine

For many of us our regular routines of getting up and getting ready for work would have changed drastically since the lockdown period, and I’m sure this time would have had an affect on any entrepreneurs/self-employed workers too. However, this does not mean your routine needs to change. If you practiced self-care every Monday – continue ! If you went for a run every Saturday morning – continue ! (only once a day of course lol). The point is that life does not have to stop due to the pandemic, keep to your regular routine of doing what you love and make sure to stick to that routine even whilst working from home.

2. Limit your time on the news/media

As much as we want to keep up with the news surrounding the virus, keep up on any vital information the government may be providing us, it may be daunting to constantly hear negativity or hear sad news of deaths- it can increase the feelings of hopelessness and constant worry about how the virus is deteriorating. Therefore, limiting the amount of news you hear to just the morning may be best- get the negative news out of the way and then turn on a positive mindset for the remainder of the day

I would avoid listening to the news just before bed, this will prevent you from having worries during the night, it may even prevent you from getting to sleep on time for an early work start the following day.  

3. Get fresh air at least once a day

Although we are advised to stay indoors, I am so grateful that parks and large sparse areas are left open to do at least 1 form of exercise a day (and 1 form only- don’t go and sunbathe!) After watching a report on Sky News today, they  explained how they were purposely left there for exercise but also for mental health reasons. People use large spaces to free up their minds and release their thoughts- it can be your only form of escape during this time.

Several studies have confirmed that separation from nature is detrimental to human development, health and wellbeing, and that regular contact with nature is required for good mental health.

Therefore, if you feel like being in quarantine is seriously affecting your emotions then take advantage of the natural spaces around you

4. Speak to at least 1 person a day

If you are at home with family then this can help as you can talk to your siblings, partner or parents about how your day went. However, during this time where you may not see your friends or loved ones in a while- technology is your best friend. Whether it may be audio call, FaceTime, Skype, finding a way to talk to someone can distract you from the thought of being confined to one space. Having that one important phone call session can help distract you from the constant news of death or uncertainty and can help clear and free your mind.

And they always say- check up on those who appear the strongest !

5. Think Positively

This current period can bring nothing but anxiety, worry and confusion. I’m sure nobody would have imagined the sudden changes that we would have to follow due to the outbreak, and this can have an effect on people negatively- to avoid this, change the way you perceive the current situation we are in.

I think this graphic explains it best. This year would have brought many disappointments to plans such as travel plans, birthdays, social events etc. But if you learn to change your mindset from the FEAR ZONE to the GROWTH ZONE, it can improve your mindset as a whole. This is something not done overnight, and will take some time to implement

There you have it ! 5 tips to help your mental health during this period

Thanks for reading


#MentalHealthAwarenessWeek

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In light of Mental Health Awareness Week, I have been doing a lot of thinking and studying of how mental health is dealt with in the community of young adults, as well as ethnic minorities.

Another blog post will be needed to explain my opinions on mental health in the community that I am from, which will be both young adult and ethnic minorities, but for now here is a spoken word piece that I wrote and performed at an event that was sponsoring the charity “Mind”. Mind are a charity that focus on Mental Health and they offer advice and support to people of all ages who may be going through any mental health problems. This may be through counselling or support teams who offer health advice over the phone. Check out their website to find out more and also to donate ! : https://www.mind.org.uk/

Piece:

Dear Mum
I’m sorry
Probably woke you up from pacing around the room last night
I promised myself I would be quiet this time, but It just wasn’t right
See this time round I could hear the ticking of the clock on my wall
As if it was physically driving through the veins and streams of my head
Preventing me from being able to talk.
Sorry that I sounded like a 2-year-old child being forced to sleep alone
Without the comfort of his mother’s arms generating heat, penetrating through to his bones
See instead I stayed in a room where, you might as well call it one of the poles
Because the cold that was circulating around was to deep for my soul
See, I’m sorry
But I just don’t get you
The minute I could actually verbally articulate just what I’m going through, you just say “darling don’t worry, it will brush right over you”
The sleepless nights, the constant headaches, wondering how you even made it through another day
Yeah it will just brush right over you
See I fail to understand, that because of the melanin that’s being released through my skin
I’ve been subject to numerous repetitions of my mother’s familiar words
Continuously piercing within
“it will brush over you”
See I find it funny, quite damaging how, I’m supposed to pray and expect it to go away
Like it’s a cold or maybe a rash even
But the constant fear of a panic attack, yeah there’s nothing that could ever match
To this pain, that I’m feeling
So, Mum I’m sorry, but I’m not sorry…
Not sorry because society puts me under a bracket of people who don’t understand their health
Not sorry just because I’m apart of a certain ethnicity I’m supposed to keep my hurt to myself
I know you don’t get it, but I will overcome
So, I hope I haven’t shocked you too much, made you go wild
This is just a letter, written from your child.