How To Survive A-Levels

Woow, I can really say that time goes quickly, it was just this year that I had finished my A Levels and I had collected my results and now I’m in Uni! Time does go really quickly. Being completely honest, A Levels are not a joke… point blank period. They are really stressful, hard and tough, but you can make them easier as long as you follow some steps that helped me along the way to combat pressure and stress that exams can give you. So below I have 7 steps that helped me survive A-levels. Of course there are plenty more of these steps, however I feel like these ones in particular really helped me and saved me from breakdowns along the way (not that I didn’t have any lool) . Also these may not work for everyone, however I encourage you to look at these and see which ones best apply to you!

Start Now!
If there is any lesson that you can learn from doing your A Levels, is that there is no time at all. If you think about it practically you don’t really go to school as much. If you minus the weekends, holidays (Christmas and Easter), Half-terms and study leaves, you are really not in school for even half of the year. With so much content to cover in such a small amount of time, it is easy to leave things till the last minute. That’s why as soon as you hear your teachers mentioning exams to you, get started on a revision plan, revision notes and resources. For me, I really can’t work under pressure that’s why I start things way in advance. However, some people are good under pressure and can work really well under those circumstances, however I feel even with a-levels you need to have some kind of early background plan at first. Trust me when I say this. before you know it exams will be round the corner!
Make a revision routine/study plan
Linking back to my first point, making a study routine and sticking to it helps. Sometimes you get overwhelmed with how much work you have to do, and it looks like you don’t know where to begin. Having a study plan will allow you to cover as much work for each of your courses. For example, in A2 I done 3 subjects, so I dedicated 2 days out of the week to the subject that I struggled with the most or had most work with, then the other 3 days I would separate them out with my three subjects hope that made sense? Weekends was dedicated to homework or any bits that I needed to catch up on. I guess the only thing is to make it realistic and being disciplined with it. If you don’t like doing Biology on Mondays, put it on Thursdays or Fridays. Practical things like these would make you organise your subjects around your time and your way of studying. Apps such as Microsoft Word or Excel are really good for planning these out
Get Resources
Seriously, they make revision guides and books for a reason! they are for your benefit only. Use as much resources as you possibly can this includes; Past papers, Revision Guides, Textbooks, Online resources to help you study. Practise does make purpose and the more you practise with these the more you progress. They can get a bit repetitive, but they really do aid you in your work, so try and get as much as you can
Get Your Syllabus
Essentially, to do well on the exam you need to know what topics could come up and what to expect. If you know your Syllabus inside out, then you know what could come up in your exam. One thing I love about doing this is getting all the topics that you need to learn and writing them out on a paper, then once you have covered a topic by maybe doing an exam question on it then you can tick it off, so you know you have learnt and revised it well. See it as a checklist so you know that you have covered it, and also use past papers on each topic to ensure that if it does come up in the exam you know exactly what to expect
Use Your Teachers
Right, I know we aren’t all fans of particular teachers, the ones that have mood swings, the ones that seem like they don’t know what they are doing and the ones that take things too seriously. But at the end of the day teachers are one of your best resources. They are he ones teaching you the content. You can rely on your textbooks sometimes, but you need teachers to explain certain things to you and guide you on how to write essays. Remember they have the expertise and the training in this field, so you do have to listen to them. Also, some of them may be kind to hold after school sessions or revision classes on the weekend so take advantage of them if they do
Stay Motivated
There can be times when we all lose motivation when the going gets tough… hey I even loose motivation to write blogposts sometimes. But we have to find the motivation to carry on either way somehow. Maybe this could be through your parents, a friend or even a teacher. Or if you look up to someone for inspiration, try and remind yourself that they are the reason why you are writing that extra paper, or staying up longer to read over something. One method you could try is giving yourself a reward. After every time you do an essay or a practise paper, reward yourself with your favourite food or with a break. That way it would motivate you to do more work and reward yourself even more.
Self-care
This is the most important step. Honestly A-levels can take a huge toll out of your year at school, but don’t neglect your self-care also. Make sure you mind is right, make sure that you are speaking to somebody regularly, and definitely make sure you are getting enough rest, food and sleep which is essential for your body. Take care of yourself from the inside and it will show on the outside. Don’t let exam stress control your life. If you work hard whilst you’re at it, it will definitely pay off in the end!

 

The HI’s and LO’s of Social Media

Heyy !! Back at it again with a new post, been so MIA lately due to the move into university and I’ve really missed my blog so I  forced myself to put this post out which had been on my mind for soo long to do so, did I mention I was the queen of procrastination ?

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Anyways, so I stumbled across the beautiful piece of art above on the gram, you know just scrolling through your feed as you do, and it made me stop in utter amazement and wonder. The image drawn by @rokz_art shows a woman in her natural form with African beads around her waist, which if your from Africa you could relate to.

But what really hit my attention were these beautifully vibrant stretch marks all over her stomach and her thighs, now normally on a black girl you wouldn’t see white stretch marks on the body, but I think the purpose behind this was to capture the audiences attention and really try to capture the beauty of stretch marks on a woman’s body, symbolizing the changes of structure and growth that we females go through

This is why I named this post “the HI’s and LO’s of social media” simply because yes, social media is a great platform for engaging in pictures with your friends, laughing at hilarious posts and catching up with the latest celebrity gossip, however it can get really frantic when celebrity bodies and figures start appearing everywhere and the desire to emulate their appearances becomes almost impossible to avoid.

One of my main goals this year was to be happy in my skin and to accept the way I was made by God. This has honestly been a challenge for me surprisingly and I didn’t really think it was a goal that I needed to work hard for, not knowing that subconsciously I was always checking myself in the mirror, checking to see if I have cellulite or if my body is even in all the different places, yes its crazy right ?

I had to snap out of this and actually realise that I had a habit of doing so and it was slowly affecting me. Me being of 18 years and only realising this now, imagine younger teens in secondary school, where they hit the stages of puberty and the competition for the best body or best skin is on the rise, how would they actually feel and cope? I had a deep thought to myself and upon praying over the issue, I prayed over girls who were younger than me, experiencing the  battle with body image and self confidence. Even though I may not know someone personally going through this, I pondered over all the girls who are open to pages such as Instagram where bodies of women are plastered all over their explore page and wondered what they must be going through.

What moved me was the caption below the picture. ” Ladies please embrace your stretch marks… It’s a mark of strength , you are beautiful , you are gorgeous regardless, don’t think because of these certain stripes that you can’t do certain things” this message basically states that yes although we may gain these marks either through growth spurts or after pregnancy, we should, use these marks not as a reminder of a flaw that society perceives to be, but a reminder of our beauty and our growth as females and even as males too.

I urge anyone who reads this to be in love with their inner self, and to accept themselves regardless of any outer flaw that may be visible to the world, make it your mark that you are unique because of your appearance and although body acceptance may take time to full achieve, it is a beautiful journey whilst achieving it.

“you are imperfect, permanently, and inevitably flawed. And you are beautiful” – Amy Bloom

Review : UNFAZEDBOX AFRICAN CLOTHING PIECES !

Heyy!

So I’m no expert at fashion but I do know that the use of African fabrics, whether it be Kente or Ankara or any other fabric has been very prominent in todays fashion. African fabrics as a whole has been incorporated into many styles from Jumpsuits to maxi dresses to even jewellery and it has taken a liking to many people including celebrities pictured in them

Its funny how it has become so widespread in terms of cultures, in the past you would never expect another person who is not from Africa or has any part of that background to be wearing such materials, however its really become popular, even when I went to a Christian Camp in Peterborough for the majority of the time I was spent there , many people where pictured in Dashikis, I was so amazed !

What I love about this is the creativity and the uniqueness it has, and the many designs you can use to make your desired outfit, after all it is a piece of material like any other that is used to make any other piece of clothing, so why has it been so long for it to suddenly be used by many manufacturers in their clothing lines?

That’s why I was so delighted when I got sent these pieces by a company called Unfazed Box , the owner , Tunde is an amazing young teen who has recently started to make her own Ankara designs with simple jewellery pieces which she asked me to review, Here are some pics:

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When I saw these pieces I absolutely fell in love with them, and I received many compliments from others when I wore them out, I was amazed at the detailed print in them and how simple they were to wear, I will definitely be purchasing more of these items and will do follow up reviews on them for you to see

You can check out their page on Instagram : @unfazedbox , or you can look at their website for more of their products : http://www.unfazedbox.bigcartel.com/

 

Blog Feature !

Heyy!!

So I have been asked to write again for Cocoon blogs, this will be my second time writing for them and I absolutley love the content i create for them- do check them out on their website and their instagram – @shop_cocoon

Thanks 🙂

http://www.cocoonblogs.co.uk

 

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Dear Makeup Brands…

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Source – Instagram (nyamtang)
This is the beautiful Nyma Tang, a South Sudanese Youtuber, who has a channel with over 200,000 subscribers. As you can see she is a beautiful, dark skinned woman with skin to die for. Her inner melanin is filled with glow and sparkle and I am really enjoying her posts on her channel of recent. She is mostly famous for her series #Thedarkestshade where she reviews foundations, concealers and other products in the darkest shade to suit her complexion. This series gained fame as it pinpointed the major problem with makeup brands these days, especially affordable drugstore brands, in getting their shades right to suit all complexions from light to dark. I came across this video from NowThisEntertainment about how she explained her troubles of going to drugstore brands and finding that they don’t appeal to her complexion and often she had to go to higher end brands, which could be quite expensive at times in the US and even here in the UK

Upon watching this video above, I started to realise that for me in particular it wasn’t so much a problem, but for darker skin tones it was a major problem for them finding foundations that were either ashy looking on them or did not match their proper complexion properly. I realised it as I thought whenever I will visit a local Superdrug near me, looking at the brands of Rimmel London, or Maybelline, they would have a range of colours for lighter skin but only have 2-3 shades for darker skin girls. Therefore, leaving them to drift towards higher end brands like Lancôme or Nars who offer great alternatives, however can come at an expensive price.

So I guess the question exactly is, why don’t makeup brands cater towards darker skinned women? I can admit her skin shade would not be something you come across on an everyday basis, it’s unique in itself. However it doesn’t mean popular makeup brands should simply stop catering for their skin shades. Even looking at it from the other way round, most of the light shades still do have a tint of a tan look in them, forgetting that there are paler skin people and that not everyone prefers that tanned look even though it is what is in fashion right now.

Except for black owned brands such as Black Opal Beauty or Fashion Fair who focus on black skin mostly, many brands that are mainly advertised as being affordable for women and easily accessible should take a rise on expanding their colour ranges to suit each skin type. Especially with the rise of popular woman from Nyma herself to other youtbers such as Nikki Perkins or even actors such as Lupita Nyong’o who are gaining prominence in the spotlight.

My hope for the future is that makeup brands will continue to expand on their colour ranges, not only for foundations but other products such as blushers, highlighters and lipsticks (especially lipsticks, we need to stop looking like we have just eaten a powdered doughnut!) so that women will not have to resort to expensive brands all the time, even thought they are of very good quality

I’m no beauty expert myself, but I would really like to know why there isn’t a full range of colours suitable for all women of colour !

Noughts and Crosses – Book Review

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As my summer holidays approached this year, I decided to make it a must to start reading again. As I clearly had all the time in the world now away from school and other commitments, I wanted to stray away from social media and delve into what I enjoyed most which was reading!

Before I got engaged with social media, reading used to be my favourite thing to do. I especially loved studying books where we could learn about characters, themes and hidden messages. So I decided to read more this year and accomplish all the books off of my reading list. One of them being, to read Malorie Blackman’s Noughts and Crosses.

Before I picked up on this book, I had heard of her but I had not read any of her books before, so I was excited to see what she had to offer ( I love reading books from new authors). A friend had recommended the book to me and after reading a bit about it I decided why not give it a go. What drew me towards this book was the whole plot of it. Without reading too much into it, I found it really fascinating of how Blackman came up with this story book based on society’s role reversal between black and white people.

Quick Synopsis: The book is based on two people, Callum who is white and is labelled as a nought. Him and his family are lower-class, struggling to survive and have little money. Callum is friends with Sephy who is labelled as a Cross. Her family is black and are very wealthy, in fact all crosses are very wealthy in their town. They are friends, to everyone’s disliking, but endure on a powerful love journey together as Callum gets enrolled at Sephy’s prestigious school.

So the first thing that really shocked me (besides the role reversal of their lifestyle) was the names they were labelled with. I thought it was very smart that they weren’t labelled as just black and white as we are today. But the name nought had a very deeper meaning. It symbolised their position in the story – as nothing. Frequently, they were referred to as ‘blankers’ meaning they were nothing, they had no value, they were just blank. Even in the visual way, a nought is simply a zero which connoted their position in society- simply stating that they had none. Whereas Sephy who was labelled as a cross creates an obvious opposite way of living. They are seen to be more stronger and more powerful in their way of life. Especially when you study the family of Sephy and realise the amount of power they obtain. They were mentioned as black and white in their individual family conversations, but the societal term of ‘Noughts’ and ‘Crosses’ were used by people in the book

The second thing that really struck me was the symbolism and the similarities that the Noughts had to go through, which are totally relatable to the black struggle previously in countries like America. Early on in the book, Callum is smart, which means he passes the test to go to one of the most prestigious schools in their town, which is mainly known for accepting black people only. The book captured his first day, alongside 6-7 other teens who passed the test to be allowed into the school. As they approached the gates, they were heckled by Crosses shouting “blankers, blankers!” and of course they were denied access on the first day. Reading this moment, immediately shot up memories that I had learned in school of the Little Rock Nine students who were denied access to school in Arkansas, due to whites refusing to integrate. I don’t know if Blackman intentionally did this, to catch people’s eye out or if it was done to make people realise that this is similar to everyday life now, but that moment really stood out for me.

Overall, I must say I am very impressed with the book. At times, it did drag on to the exciting parts, especially at the start which made it hard to continue reading on. That’s what is hard for me really, if the first few chapters of a book do not seriously excite me then it is very hard for me to read on until the end. Nevertheless, I continued and I’m glad that I did. The story had a powerful ending to it, and without revealing to much, it allows you to realise the balance of powers between black and white people in terms of the government, those in authority and those who have major control, do we use our privileges against people who don’t have the same  privileges as us? or have we become so used to the fact that we will never be equal to each other in terms of our social status, especially with all the events happening around the world of police brutality to one particular race.

I would give this book 4/5 stars. It hasn’t been better than previous books I’ve read which have left me so amazed that I had to read it again and again, but this book did come with a lot of messages, lessons and good cliff-hangers, so I would definitely encourage anyone to get this book and read it.

I am due to read 1984 or The handmaids tale next so if anyone has read these books, then do let me know how it is!

Thanks for reading 🙂

 

The Get to Know Me Tag

Hey !!

So I was just recently pondering over all the blog posts that I have done and I thought to myself I haven’t really given much of myself out there enough except from my first post which was just an introduction- even that was just a short paragraph explaining the blog and not much of an insight into who I really am as a person

So I thought to myself, as a blogger my audience should know a bit more about my life, my interests in general and past experiences well before I even go onto to talk about my opinions on certain topics, so I decided since I’m too lazy to write a whole bio about myself why not make it more creative and do a tag. So here I am to do the Get To Know Me Tag, this tag is mostly associated with youtubers however I thought it would be a great thing to do and look at !

1. Are you named after anyone?
I am not directly named after anyone however my middles name which is Sarpong, is from my Grandmother’s name so I guess I am named after her

2. When was the last time you cried?
On Saturday which is two days ago

3. Do you have any kids?
No

4. If you were another person, would you be a friend of yourself?
Yes, however in certain situations maybe not lool

5. Do you use sarcasm a lot?
Not a lot, but I love using sarcasm

6. What’s the first thing you notice about people?
Their personality, I could tell a lot about a person based on the way they speak or act

7. Scary movie or Happy Endings?
Generally, go for happy endings, but I love me a scary movie

8. What is your eye colour?
Dark Brown

9. Favourite Smells?
Anything that smells sweet, however I love the smell of petrol and fresh leather
(weird, I know right?)

10. What’s the furthest you have ever been from home?
Furthest is Canada, miles and miles away

11. Do you have any special talents?
Hmmm, not that I’m aware of

12. Where were you born?
In the UK

13. What are your hobbies?
Reading, Blogging, watching YouTube videos, Museums, going to the cinema, doing make-up

14. Do you have any pets?
I have three pet fishes

15. Do you have any siblings?
I have 3 older brothers, so yes, I am the only girl

16. Who was your first best friend?
Probably my friend called Michelle, who I am still friends with today

17. How tall are you?
5’3

18. Funniest moment throughout school?
Literally just laughing at things until it hurts and you burst into tears.

19. How many countries have you visited?
5

20. What was your favourite subject in school
History

21. What is your favourite drink?
Cherry Coke – literally my love

22. What sports do you play?
Don’t play sports now but I absolutely love playing Volleyball, Handball, Rounder’s and Badminton (girly sports I guess)

23. Favourite memory from childhood?
Coming home from school, grabbing a pack of Cheese and Onion Crisps and watching Horrid Henry after school every day at 4:00

24. What phone do you have?
I have an iPhone

25. Tell us one of your bad habits?
Apart from the occasional laziness, I have developed a habit of biting my nails which I really need to stop

So here you have it, a bit of crazy info about me , I will probably do another tag later on so you can learn more about the girl behind the screen !

 

 

 

My Natural Hair Journey – Do I Regret It ?

Although I haven’t been strictly counting since I stopped relaxing my hair , I would say its been 3 years since transitioning and 2 years since doing my big chop (transitioning is where you stop relaxing you hair and allow you natural hair to come in, big chop is when you cut off all your relaxed hair and ends to allow your natural hair to grow )

So how has my journey been so far, and do I actually think I made the right choice by going natural or was it all just a big mistake ??

Well I guess I will just put out all the negatives first to end on a high note, this natural journey hasn’t been all that easy. I’ve had to learn so many methods and ways of keeping my hair with such a busy schedule of school and friends. I honestly do miss my relaxed hair as I was a big fan of pony hairstyles, leave outs with weave and just being able to have my hands run freely through my hair. The major lesson I have learnt is that going natural is hard, hard , harrrrrd , hard work. It takes a lot of effort and work with natural hair as you have to try many products and styles to see what and what it doesn’t like. It literally is like a baby to you, it’s your job and your responsibility to take care of it

I wouldn’t say its much of a burden or annoyance, however I realised it takes up a lot of work and honestly I really don’t have the amount of time I wish to spend on my hair, that’s why the majority of the time it’s in protective styling such as braids, twists or under a wig, just so it is hidden away from the outside world I guess lool.

Well enough of the negatives, let’s look at the positives-

First thing is I feel like I have joined a family! , with all the natural hair gurus here on YouTube I feel as if I have connected spiritually with them in a way that can’t really be explained. This year I really wanted to find out my identity more and appreciate my natural self. I had already written some posts on this (Embracing your culture post and Don’t Touch My Hair post) which can be found on my blog here. I get a great feeling once I take out my braids and see how much my hair has grown naturally, and I get to connect with other natural girls to share tips on what products to use or what tricks to use to improve my hair growth, this has definitely been a benefit for me

Also I’ve come across many staple products that have helped me tackle this 4C hair of mine that enable me to manage it well. One being my Shea Butter straight from Ghana, making sure that it isn’t processed and it hasn’t got any other ingredients inside it. I use this as a moisturiser after wash days and also to help keep my hair soft and easier to tackle. This has definitely been a favourite product of mine so far

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As well as essential oils to help with hair growth, one being Jamaican black castor oil which really helps with edge growth and scalp care. Not so keen on the smell of it though, but it’s not too daunting and it can totally be concealed with a good smelling cream or spray. These two products really do it for me as I don’t like to bombard my hair with all these products so I make it simple and neat at all times.

So overall , do I regret going natural ? Not really, it’s hard but I wouldn’t want to go back to where my hair was in terms of its volume and its health. I have to get used to the needs my new hair has, just like with any change. So far I am loving and enjoying it to the fullest ! And I would encourage anyone considering going natural to just take the plunge and do it, Best experience of my life yet.

Thanks for reading !

 

My Favourite Summer Scents 2017

Everybody loves to smell good, don’t they ? Well for me I’m all about the perfumes of recent. I love sweet smelling scents that exhume flourescene and vibrancy from people- That’s the scents I like to smell and wear myself, I believe perfume reveals a lot about character and personality from a person without even getting to directly know them !  So here are a few scents that I have been using for years and years but have really stuck out to me in 2017 for their amazing smells and designs!

1.La Vie Est Belle’-Lancôme

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I got this perfume this year and honestly it has become my favourite ever since and that’s why it has to be top on the list! This scent has a sweet smell bursting out wist strong smells that is very log lasting and absolutely perfect for the summer time – such a gorgeous scent

2.Little Black Dress-Avon

Now I wouldn’t say this scent is exactly the sweetest but it does give you an instant kick when you first smell it, I guess this scent would be perfect for a night out rather than if you were out in the daytime sun- this scent represent maturity to me which is still what I like at times and is still perfect for the summer time       IMG_2396.JPG3.White Linen- Estee Lauder

Hmm, once smelling this I thought woooo this is definitely something my Mum would wear as a perfume. It is very strong and very mature for a summer scent for teens, lool that’s the best way I can describe it. Nevertheless I actually enjoy wearing it as a saytime scent. It kind of has a edgy and vitange vibe to it which I find fascinating and feinitley a summer scent of mine for the year IMG_2398.JPG4.Si – Georgio Armani

Okay so we are back to the sweet smelling scents once again and this perfume is similar to the Lancôme one, however I would say that the Lancôme perfume is more sweeter smelling. Si however is a light scent that could be worn for everday use, even if you are not going anywhere special. It lasts long and is very easy to wear, I’m sure anyone would adore this scent –

IMG_2399.JPG5.Eternity Moment- Calvin Klein

I would have to compare Eternity Moment to Little Black Dress as it doesn’t completely have a sweet scent but it has a mature scent to it. Honsetly what attracted me to this was the bottle , I’ve really been loving things that are pink lately and I found the packaging for this so cute.!

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I got this spray in Canada from a shop called Bath and Body works ( Similar to The Body Shop or Soap&Glory) it’s actually a spray but it has a really sweet scent, I can compare it to Lucozade as it is the same flavour of Pink Lemondae and I definitely have savoured this to prevent it from running out due to it’s sweet scent- one of my favs! IMG_2402.JPG7.YSL-Black Opium

Seductive. All I could think about this Perfume really , This scent yet again has a sweet scent but has a kind of intriguing scent to it especially if it is worn lightly. This is definitely a scent to wear for a girls night out or for a romantic date at it leaves a sensual; aftermast on the skin!

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Do check out these perfumes, they can be purchased online or in many stores across London such as The Perfume Shop , if you like sweet smelling scents then these are bound to end up in your collection !

Efe x

 

Top 5 Ways To De-Stress

(Before I even start, apologies for the extremely late uploads, I’ve been drowned in work for the past couple weeks but hopefully I can get back on a roll!)

When life get’s in the way, and you feel like your body has been physically pulled from side to side, up and down with things bombarding you all the time- it can get pretty hectic. However I find these easy steps/ ways have helped me to relax myself and just de-stress as I combat my daily list of problems!

1.Prepare for the morning the night before

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When you’ve a busy day planned ahead of you, with 15 things to remember to get done, you wake up and find you haven’t even prepared for half of them! Doing activities such as preparing lunch the night before, fixing your entire outfit from head to toe and even laying it out on your bed the night before. Packing your essentials in your bag for the next day and organising your schedule for any important meetings or appointments can help you out greatly as it is similar to a checklist. Once the priority is taken care of, you can move onto the next! (saves a lot of time also)

2. Don’t rely on your memory –write it down

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This is a follow up from step 1. Your brain acts as a checklist and along with the other 1000’s of information you have to hold in- there’s only so much it can obtain, making it harder for your brain to function well. Some people are experts in remembering lot’s of info- but for me I’m the complete opposite. Keeping a planner of things to do (to do lists) help a lot as it’s like getting all the clunk and junk out of your head and onto paper. Alternatively, you can find somewhere more reliable and place your important information there, e.g. phone where you have an installed notes app or set reminders.

3. Use time wisely/Organise your time well

This step is one I particularly enjoy, weird fact is that I find it kind of therapeutic to me when I am organising the time I have for the day. But in reality this step really helps especially if you have different things to do in each day. For example, your day can include running errands, answering your emails or files then going for a jog or going to the gym- both completely different activities which can vary through time. However if you begin to calculate how much time you need to spend on each activity, you can stick to your timing and soon everything you need to do for that day will get done ! Try and prioritise your timing to the most important things for example any assignments/essays can have the most time spent on and time for social life and relaxing can yes unfortunately have to be left for the later times- sad I know.

4. Stop saying negative things to yourself

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If you wake up every morning, and look in the mirror and say to yourself ” I am a panda” your more or less going to start believing it aren’t you ! this is the exact same with stressing out about things. Now I had to learn this and apply it to myself as last year I clouded my thoughts with ” I’m not going to do that” or “oh that’ll never get done” or ” I will never find the time to do that”. I realised that the more I was saying these things the more I was doing it and that led me astray from being organised and productive. If you just simply make the small change of pumping positive thoughts of ” I will not be stressed” or even before you leave the house ” I am going to have a stress-free day” it’s most likely that it will happen as your mind-set is in that positive direction

5. Seek support from others/ Prayer

Now of course there are times where life get’s the better of us and we simply can’t always handle things in our control. That’s where the help of close family members and friends help to encourage you along the way of a stressful time. Find someone you can confide in and who will strengthen you to go through a troublesome time. Or , prayer can also help to relieve some stress too. If you vent out to God it’s like a weight lifted off of your soldiers as you are verbally releasing your troubles and stresses onto somebody who can deal with them. Even if you’re not religious, just mediating can help you fall into a relaxed state and relieve you of your stress.

Hope this helped ! 🙂